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Introduction
Ever wondered why some people can resist the lure of a gooey chocolate cake, while others give in with just a single whiff? Or why some individuals can persist with challenging tasks, while others give up at the first sign of difficulty? The answer lies in willpower – that mental muscle that allows us to control our actions, resist temptations, and stick to our plans. But, is willpower an innate trait, or can it be developed like any other muscle? Let’s delve into the science behind willpower and discover how to strengthen it for peak performance.
Understanding Willpower: More Than Just Saying No
Scientists define willpower as the ability to delay gratification, resisting short-term temptations in order to meet long-term goals. It’s the capacity to override an unwanted thought, feeling, or impulse
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